Tai Chi is a gentle and pleasurable means of attaining and maintaining health and harmony in mind and body, mobility, suppleness and mental alertness. It can relieve the physical effects of stress on the body and mind and regardless of fitness or age, anyone can do it.
During school terms, Wednesdays 9 – 10 am.
For more details call the Centre on 8742 3688.
Tai Chi - Qigong (Chi Kung) Class
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Firdays 8.45am - 9.45am
Gōjū–ryū [ 剛柔流 ] Karate
Gōjū–ryū is one of the main traditional Japanese styles of karate, featuring a combination of hard and soft techniques. Emphasis is given to breathing correctly. Gōjū–ryū practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills. Gōjū–ryū combines hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including locks, grappling, takedowns and throws.
Mondays 6 – 7pm and Wednesdays 6 – 7pm.
For more details, please contact Tyrone 0402 593 393.
Iramoo Strollers Walking Group
Meet with friends each week to commence a stroll along the Lollipop Creek and neighbouring areas. You do not need to be a power walker, as this group enjoys a more leisurely pace and is suited to older people or even parents with prams.
During good weather and school terms, Thursdays 9.30 – 11am.
For more details, call the Centre on 8742 3688.
Spinning Wheel Dance Group
An opportunity for you to learn Rumba and Waltz with rhythms such as Cha Cha and Foxtrot. No competitions, no medals - just a lot of fun, laughs and friendship.
Tuesdays 1.30pm - 3.30pm (Commencing 21 st Feb)
Enquiries Carol Simondson 0400 354 445.
Yoga Moves West
Come join us to move, stretch, work, sweat, breathe and be still.
Wednesdays 7.30pm - 8.30pm
Cost $10 Enquiries Catherine 0416 009 024
Latin and Ballroom Classes – Beginners
No previous experience or partner required
Thursdays 7.00pm - 8.00pm
Enquires 1300 886 492 or email email@example.com .
KYO SA DO 교사고
Korean Martial Arts – Hapkido and Kummooyeh
The Kyo Sa Do School offers lessons in the traditional Korean martial arts of Hapkido and Kummooyeh. Hapkido is a form of self-defence that employs similar joint locks, grappling and throwing techniques to other martial arts, as well as kicks, punches, and other striking attacks. There is also the use of traditional weapons such as knife, sword, rope and staff. Kummooyeh is the way of the Korean Sword and Bow (archery). Hapkido and Kummooyeh is suitable for ages 4 years and up. It is excellent for building fitness, confidence and mental discipline, and it’s great fun too!
Classes are Friday 5.30 – 7.30 and Saturday 10.30 – 12.30.
For more information please contact Michelle Paschkow on 0488 973 035 or Master Eduardo Salazar 0435 838 010. Or email us at firstname.lastname@example.org . You can also find us on Facebook at Kyo Sa Do Australia .