Adult Exercise

Exercises for adults.

Tai Chi

Tai Chi is a gentle and pleasurable means of attaining and maintaining health and harmony in mind and body, mobility, suppleness and mental alertness. It can relieve the physical effects of stress on the body and mind and regardless of fitness or age, anyone can do it.

Fridays 10am – 11am

For more details call the Centre on 8742 3688. Costs $5.

Gōjū–ryū [剛柔流] Karate

Gōjū–ryū is one of the main traditional Japanese styles of karate, featuring a combination of hard and soft techniques. Emphasis is given to breathing correctly. Gōjū–ryū practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills. Gōjū–ryū combines hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including locks, grappling, takedowns and throws.

Mondays 6 – 7pm and Wednesdays 6 – 7pm.

For more details, please contact Tyrone 0402 593 393.

Iramoo Strollers Walking Group

Meet with friends each week to commence a stroll along the Lollipop Creek and neighbouring areas. You do not need to be a power walker, as this group enjoys a more leisurely pace and is suited to older people or even parents with prams.

During good weather and school terms, Thursdays 9.30 – 11am.

For more details, call the Centre on 8742 3688.

Yoga Moves West

Come join us to move, stretch, work, sweat, breathe and be still.

Wednesdays 7.30pm – 8.30pm and Thursdays 7.30pm – 8.30pm

Enquiries Catherine 0416 009 024