Exercises for adults.
Monday Walking Group
Join Isabella for our NEW Walking group which runs weekly on Mondays 9.30am. Isabella will take you on a gentle walk leaving the Centre at 9.30am. The group will then meet in the centre afterwards for a social cuppa and chat. This is a FREE activity.
Mondays at 9.30am
Enquiries Centre 8742 3688
Gōjū–ryū [剛柔流] Karate
Gōjū–ryū is one of the main traditional Japanese styles of karate, featuring a combination of hard and soft techniques. Emphasis is given to breathing correctly. Gōjū–ryū practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills. Gōjū–ryū combines hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including locks, grappling, takedowns and throws.
Mondays 6 – 7pm and Wednesdays 6 – 7pm.
For more details, please contact Tyrone 0402 593 393.
Iramoo Strollers Walking Group
Meet with friends each week to commence a stroll along the Lollipop Creek and neighbouring areas. You do not need to be a power walker, as this group enjoys a more leisurely pace and is suited to older people or even parents with prams.
During good weather and school terms, Thursdays 9.30 – 11am.
For more details, call the Centre on 8742 3688.
Yoga Moves West
Come join us to move, stretch, work, sweat, breathe and be still.
Wednesdays 7.30pm – 8.30pm, Thursdays 7.30pm – 8.30pm and Saturdays 10.30am – 11.30am NEW Class Chair Yoga Fridays 11.30am – 12.15pm
Enquiries Catherine 0416 009 024