Exercises for seniors.
Senior's Light Exercise Class
Attending an exercise class in a friendly and social environment is the most successful way to adhere to an exercise program. This class is suited to older people with asthma and respiratory conditions and is supported by a professional trainer.
Tuesdays 9 – 10am
For more details call the Centre on 8742 3688. Costs $6.
Iramoo Strollers Walking Group
For a gentle walk, friendship, cuppa & occasional lunch.
Thursdays at 9.30am
Enquiries Lynn 0414 644 395
Tai Chi is a gentle and pleasurable means of attaining and maintaining health and harmony in mind and body, mobility, suppleness and mental alertness. It can relieve the physical effects of stress on the body and mind and regardless of fitness or age, anyone can do it.
Wednesdays 9 – 10am and Fridays 8.45 – 9.45am
For more details call the Centre on 8742 3688. Costs $5.