Senior's Exercise

Exercises for seniors.

Movement to Music

Attending an exercise class in a friendly and social environment is the most successful way to adhere to an exercise program. This class is run by a professional trainer.

Wednesdays 9am – 10am

For more details call the Centre on 8742 3688. Costs $5.

Iramoo Strollers Walking Group

For a gentle walk, friendship, cuppa & occasional lunch.

Thursdays at 9.30am

Enquiries Lynn 0414 644 395

Tai Chi

Tai Chi is a gentle and pleasurable means of attaining and maintaining health and harmony in mind and body, mobility, suppleness and mental alertness. It can relieve the physical effects of stress on the body and mind and regardless of fitness or age, anyone can do it.

Fridays 10am – 11am

For more details call the Centre on 8742 3688. Costs $5.